Berries are some of our favorite superfoods — they’re well-researched for the role they play in cancer prevention, as well as brain, gut, and heart health support. Plus, they’re delicious! That’s why this recipe calls for three berry varieties!
1 cup spinach or other leafy greens
½ cup raspberries, frozen*
½ cup blueberries, frozen*
½ cup strawberries, frozen*
1 cup unsweetened vanilla almond milk or other milk/milk alternative
½ cup plain reduced-fat Greek yogurt
*Or 1 ½ cups of frozen mixed berry blend
1. Add ingredients in the order listed and blend until smooth.